Good morning, Danish, Donuts and Bagels in the Break Room.

Yikes! What a mess going on out west in California. If it's not one bad thing out there, it's another.

Good Morning Everyone

Kaki's Sister Curently were going through a heat wave and i have a fan right behind me on high so i really wish i could jump through my tablet and into snow over there hehehe

Hagatha Good idea keeping Willow inside - since you've got a bear and cougars around..

Happy Gaming Boomers

Good morning, Danish, Donuts and Bagels in the Break Room.

Good morning everyone, coffee and bagels for me for sure, good to see you taintedfury
Have a wonderful day everybody

Good morning everyone; I add strawberry muffins to the goodie list, they're still warm from the oven.

Good Morning everyone! Judith warm strawberry muffins sound delicious! The dark brewed coffee is hot, the strong tea is ready and the dark chocolate hot chocolate is ready too! Enjoy!

Gerry

Good morning, Danish, Donuts and Bagels in the Break Room.

We went from 63 degrees yesterday to 34 with rain and right now it's snowing huge flakes!

I'm kinda sheepish about this stupid electronic coffee mug. I forgot to charge it on its base night before last and I really missed it keeping my coffee perfectly hot! Sheesh...

I'm sort of liking the idea of the heated mug, not for coffee, but for my big cup of chai that I make later in the morning.

If I put my coffee down for several minutes to feed the cat - again! - I always forget that it's still perfectly hot. As long as you brew you tea and then pour it into the mug, it will keep it hot for 1 hour 45 minutes. It's interesting that in the app, there are different recommended temperatures for different kinds of tea.

Good Morning and Happy Friday the 13th! A nice hearty dark brew coffee, tea and hot chocolate are ready to enjoy with Connie's break room yummies!
We are still having rainy weather and mild temps today in the 50s right now...will get much colder as the day goes on.

It will be a good day for gaming and catching up on protects.

Gerry

Good morning, Danish, Donuts and Bagels in the Break Room. Raining this morning, it's the cold front moving in.

Good Friday the 13th afternoon everyone!

Good Friday the 13th evening everyone Are there any cinnamon crunch bagels left? I'll have a cup of hot chocolate Gerry. Have a wonderful evening everyone.

Good Morning Everyone Burning hot in Australia

G' day Soot and Kaki's Sister Good to see both on here

Take care Boomers, Be safe and Happy Gaming

Good Morning Taintedfury and everyone. I've put on the double dark brew, strong Earl Grey tea, and very hot chocolate with a dab of whipped cream to go with Connie's goodies including those crunchy cinnamon bagels!

Hope everyone enjoys the Day!

Gerry

Good morning, Danish, Donuts and Bagels in the Break Room. Shopping is on today's agenda. Dinner and karaoke at the Eagles tonight.

Good morning everyone, double dark brew and a danish for me, good to see you taintedfury. We were back in the 20s this morning from our high of 72 the other day!

Have a wonderful Saturday everybody!

Hi everyone, cold & damp with freezing rain here today, a good day to curl up with a good book.

Good morning everyone. It is a cold start to my day...wind chills already this morning...feels like in the teens! Lots of hot dark brew, breakfast tea and hot chocolate are ready to keep you warm this morning.

Enjoy a relaxing Sunday!

Gerry

Good morning, Danish, Donuts and Bagels in the Break Room. Breakfast out this morning, cold here today.

I'll go for a nice macchiato with an extra shot of espresso this morning.

I'm tackling chores one or two at a time. Yesterday I replaced al the burnt-out light bulbs around here and cleaned out the pantry of all the things I don't eat, like baked beans and canned fruit. I'll take all that to the local Food Bank tomorrow. I'm also ditching the half-bottles of conditioner and shampoo that are cluttering up my bathrooms. It's amazing how much stuff gets accumulated when your aren't paying attention.

Now I need to find a junk removal service for the several hundred books I need to get rid of.

My sleep got so bad recently that I bought one of those SAD lamps for my desk. I'm curious to see if it works for me, but I'm cautiously saying that after 5 days I feel less sluggish.

I had to look up what a SAD lamp was, hagatha! I know at least two other people who use these lights and swear by them. Hope it helps you!

I really do feel different since I started using the lamp. There is scientific evidence to back up the idea that morning sunlight is critical, so it's not pie in the sky.

I've had bad insomnia all my life (probably because I have Hashimoto's Hypo-thyroiditis and it wasn't diagnosed until I was 39), but the very worst time was about ten years ago, when I was sleeping only about 1-3 hours a night. That went on until I went to Hawaii in mid-winter, and I would get up at 5 am and sit on the Lanai with a cup of tea. Within three days I was sleeping 7-8 hours a night and that went on for a good long time, almost a year, until John was diagnosed with cancer, at which point everything fell apart. So I do feel that morning light is effective; it's just that here in BC we have six months with no morning light.